Foods such as vegetables, fruits, whole grains and other foods with low levels of sugar are good and diets rich in such foods can provide adequate amounts of chromium fewer than 50 mcg which is the minimum amount of intake required for the trace mineral chromium.Ībsorption of chromium is very low from 0.4 to 2%.
Such foods not only lower the chromium intake but also trigger chromium loss. Intake of food which is high in sugar like fructose which is a simple sugar and widely used in soft drinks and also found in sucrose, table sugar etc are very low in chromium content. Safe and sufficient dietary chromium intake is kept within the range of 50 to 200 mcg for the adults. Such instances of high chromium intake and suffering from side effects are widespread among the people. The above effects will be shown to only the persons affected by chromium deficiencies by taking chromium supplements.īut it is not safe to take chromium supplements without the guidance of some physician as excess intake may cause harmful side effects. When the humans ingest less or no chromium from the diets, it may give rise to diabetes and cardiovascular diseases.ĭoctors prescribe a minimum amount of dietary chromium to the extent of 50 mcg per day.Ĭontrolled studies on humans have shown that chromium has many beneficial effects as given below: How does chromium intake affect humansĬhromium is an essential mineral and nutrient which has an effect on sugar as well as fat metabolism. GTF Chromium is more bioavailable and better absorbed than other forms of chromium. In this article we will only talk about the trivalent chromium which has many beneficial effects on the body such as regulation of sugar levels and improving the insulin activities. Hexavalent chromium is unsafe for humans as it is a toxin. Chromium can be availed in two forms namely trivalent chromium and hexavalent chromium.
These minerals which are required in small amounts are called trace minerals.Ĭhromium is one of the essential trace minerals which our body needs. Some minerals are required in very small amounts. Human body needs many minerals as nutrients for the growth and sustenance of bodily functions.
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